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AquaFIT

All the benefits of water make AquaFIT an incredibly versatile way of exercising for ALL abilities.  The Hydrostatic pressure, buoyancy, resistance and support make it a safe and very effective way of exercising your whole body and you'll see aches, pains and stiffness of joints disappear, and shapeliness reveal itself.  And it is so much fun! 

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AquaFIT

 Join our local community of women on our scheduled classes, bookable via our free app on HEJA.  See link below. 

Or contact us to book private group classes.

 FREE APP https://heja.io/download/CB694522

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Benefits

(Suitable for all abilities)

  1. Constant core engagement

  2. Powerful resistance (12x more than air)

  3. Low impact high intensity

  4. Hydrastatic pressure naturally reduces heart rate which allows you to work harder!

© 2026 Brooklands Barn.

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